8 Easy Psychology Methods to Strengthen Self-Self-discipline

Psychologists usually describe our decision-making processes utilizing the “scorching” and “cool” techniques. The new system is emotional, impulsive, and quick, whereas the cool system is rational, reflective, and slower. To construct self-discipline, it’s essential to interact your cool system extra usually. In line with a research by Metcalfe and Mischel (1999), coaching your self to cease and assume earlier than reacting helps you resist impulsive choices and keep self-discipline. Strive counting to 10 or taking a deep breath once you’re tempted to activate your cool system.